Dietary supplements can be beneficial to your health, but taking supplements can also carry health risks. The US Food and Drug Administration (FDA) does not have the authority to review the safety and efficacy of dietary supplements before they are marketed. You've heard of them, may have used them, and may even have recommended them to friends or family. While some dietary supplements are known and well established, others need further study. Read on for important information about dietary supplements for you and your family. Before making decisions about whether to take a health supplement , talk with your healthcare provider. They can help you strike a balance between the foods and nutrients that you personally need. What are dietary supplements? Dietary supplements include ingredients such as vitamins, minerals, herbs, amino acids, and enzymes. Dietary supplements come in the form of tablets, capsules, softgels, gel caps, powders, and liquids. What are the benefits ...